Casein

Casein is the major protein in milk, accounting for 80% of the total protein in cow’s milk, and has many nutritional and functional benefits. Like serum proteins, casein is a source of essential amino acids that the body needs for growth and repair. But casein’s greatest strength is its slow and steady release into the body. Casein has the ability to supply your bloodstream with amino acids for several hours.
By this capacity, it favours recovery after effort, muscle reconstruction, improves sleep, has an appetite-suppressant effect…